Awakening Through Self-Compassion 

This 8-week class in Mindfulness Self-Compassion explores the teachings of Dr. Kristin Neff and Dr. Christopher Germer to offer guided, practical steps on becoming more loving, confident and less self- judgmental for greater resilience, healing and lasting transformation.

Solfeggio frequencies will be integrated throughout the eight weeks to enhance participant and group alignment.

Begins March 2021 – 1st/3rd Wednesdays
**On Zoom: Limited 10 participants**
**In-person options limited due to Coronavirus**
Time: 5:45-7:30 pm
Location: 8045 Big Bend Blvd, 63119
Cost: $40/class ($299/all 8 weeks)

For more information or to register, contact