Awakening Through Self-Compassion 

This 8-week class in Mindfulness Self-Compassion explores the teachings of Dr. Kristin Neff and Dr. Christopher Germer to offer guided, practical steps on becoming more loving, confident and less self- judgmental for greater resilience, healing and lasting transformation.

Solfeggio frequencies will be integrated throughout the eight weeks to enhance participant and group alignments.

For more information or to register for our September class, please contact