Energy Healing is a term that describes holistic techniques which use our innate mind-body-spirit connection to promote mental, emotional and physical wellbeing. Methods and practices can vary with energy healing techniques.

By accessing and influencing the body’s innate energy centers (chakras) and trapped emotional blockages, energy healing practices can help to increase overall wellbeing.

Everything is energy and energy is everywhere. To better understand energy healing, we have to talk about vibration and frequency. Every aspect of creation has an energy field that carries unique vibrational frequency. We all belong to an interconnected energetic web of individual vibrational frequencies. This energetic web also connects a stream of consciousness between everything in the universe. We are all connected!

Vibration & Frequency

Vibration describes the back and forth movement of atoms/particles caused by energy. Frequency is the rate at which these particles vibrate or oscillate.  Frequencies are measured in hertz (hz), and they are used to differentiate and determine patterns of vibration.

Making distinctions between low and high frequencies is where we begin to explore and understand the benefits and detriments your energy field can have upon your overall health.

All aspects of creation function at an optimal frequency. This optimal frequency for humans is between 62 and 70 MHz. When your frequency drops to 58 MHz, that is when dis~ease begins.

Dis~ease  an be caused by lower frequencies influencing your energy field. When your frequency drops due to external or internal factors, this can create an opportunistic and compromised  system that is more susceptible to bacteria, viruses, aches/pains and lower frequencies that can wreak havoc on the mind, body and spirit.

Another way we notice this is to by way of repressed/blocked/trapped (negative) emotions that get stored in the tissues, organs and muscles as pockets of low frequency energy.

These unacknowledged and unreleased emotions can have a negative impact upon your mental, emotional and physical health; and upon your overall ability to experience and create wellness.

Additionally, through the law of attraction, lower vibrations will naturally attract lower vibrations. These lower energies set up shop and grow roots in your psyche and physical energy field. This manifests in your life as “negative” cycles or patterns that continually show up and play out. No matter how hard you try to change them, you just are not successful. Know that it is not you, it’s just your vibrational frequency that needs some attention.

Because everything in creation has its own vibrational frequency that can negatively affect your energy field, learning how to raise and maintain a high vibrational frequency is key to optimal health and wellness for your mind body and soul.

Neuroscience reveals individuals that practice energy-based techniques are happier, more resilient, and better equipped to heal painful memories from the past.