Groups & Classes (Online)
Awakening Through Self-Compassion
This 8-week course in Mindfulness Self-Compassion explores the teachings and practices of Dr. Kristin Neff and Dr. Christopher Germer to offer guided, practical steps on becoming more loving, confident and less self- judgmental for greater resilience, healing and lasting transformation. Click here for detailed description.
When: Wednesdays, 5-7pm MT
Max Participants: 10
Cost: $288 (one time payment) or two monthly payments of $144
For more information about this group that begins March 2, 2022, please contact Iam Jophiel at firstname.lastname@example.org
Give Your Self Permission
This 6-week somatic, frequency-minded gathering inspires and supports mind-body-soul connection and inner-healing. Participants are invited to: connect w/ their bodies through meditation, frequency and rhythm; notice, acknowledge and allow for energetic & emotional release; and ground their bodies safely through breath and movement. Solfeggio frequencies are predominantly used. (Presented by SomaLight Rhythm Meditations)
Cosmically supported by Chiron in Aries (through April 2027) we are gifted with increased inspiration and impetus toward greater: self-acceptance, self-confidence, self-love & authentic self-expression. Chiron in Aries is challenging us to: acknowledge & accept our inner wounds; trust the (r)evolutionary process of shadow work; and unapologetically embrace our need for embodied Self-Care.
When: Wednesdays, 5pm-6:30pm MT
Max Participants: 15
Cost: $133 (one time payment) or two payments of $66.50
Registration: Begins March 23rd
For more information about this group that begins May 25, 2022, please contact Iam Jophiel at email@example.com