Awakening Through Self-Compassion 

This 8-week course in Mindfulness Self-Compassion explores the teachings and practices of Dr. Kristin Neff and Dr. Christopher Germer to offer guided, practical steps on becoming more loving, confident and less self- judgmental for greater resilience, healing and lasting transformation. Click here for detailed description.

When: Wednesdays, 5:30-8pm CT 

Max Participants: 8

Cost: $299 (one time payment) or two monthly payments of $155

Registration opens January 17th, 2024

For more information about this group that begins February 28th,  2024, please contact Iam Jophiel at

Give Your Self Permission 

This 6-week somatic, frequency-minded gathering inspires and supports mind-body-soul connection and inner-healing. Participants are invited to: connect w/ their bodies through meditation, frequency and rhythm; notice, acknowledge and allow for energetic & emotional release; and ground their bodies safely through breath and movement.  Solfeggio frequencies are predominantly used. (Presented by SomaLight Rhythm Meditations)

Cosmically supported by Chiron in Aries (through April 2027) we are gifted with increased inspiration and impetus toward greater: self-acceptance, self-confidence, self-love & authentic self-expression. Chiron in Aries is challenging us to: acknowledge & accept our inner wounds; trust the (r)evolutionary process of shadow work; and unapologetically embrace our need for embodied Self-Care.

When: Wednesdays, 5:30pm-7pm CT

Max Participants: 10

Cost: $199 (one time payment) or two payments of $111 

Registration opens April 15th, 2024

For more information about the next group that begins May 15th, 2024, please contact Iam Jophiel at